Yet another bad day of binge eating, watching TV and sleeping loads. Stomach muscles literally hurt because I have been eating a lot over the christmas break. My body feels heavy and lethargic. I can’t wait to go back to a structured routine of eating, sleeping and exercising. I need to get into this routine now before it is time to go back to work and regret not having a productive christmas break. Going out and meeting people makes it even more difficult to stick to a routine but that is no excuse, I am just getting lazy and before its too late I need to get into a healthy routine for the mind, body and soul.
I am hoping I can start with a bang in the new year. Anyone having a overhaul of lifestyle change over the new year?
The hope of having a new start with a new year keeps me sane.
beginhappynessdotcom 
I hope your new year gets better for you- we all fall off the bandwagon a lot. I finally went back to the gym today- I have been saying I will since the summer =/ But when it’s nice out, I would rather do things outside and not be stuck inside a gym.
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